FITTER - FIRMER - STRONGER

FREE up your time and strengthen 500 muscles in one go. One SPEEDtraining® session takes only 15 minutes and exercises all your muscles simultaneously. Get a toned body with only 30 minutes time investment per week. Increase your overall strengt, firm up and tone, lose body fat and increase your fitness level and mobility. Scientificaly proven technology made in Germany - powerful and safe.
HEALTH & REHAB- Our Biokienticist is an expert in prescribing scientifically based exercise programmes which are individually designed to assist you with your condition.
FIRM - Lose stubborn body FAST with proven medical weight loss solutions AND keep it off!
AESTHETIC - Cellulite reduction, Lymphatic drainage, skin tightening, body sculpting and more...

FIT with advanced German EMS Technology

SPEEDtraining is a time-saving and effective full body workout. 15 minutes twice a week is all it takes to achieve fast visible and tangible results. SPEEDtraining works 500 muscles simultaneously - it maximizes the capacity and strength of the muscles, as well as correcting the postural imbalances. SPEEDtraining puts no additional strain on the joints and musculoskeletal system - it increases strength, mobility and endurance!

The Benefits are countless

  • Increase Of Overall Strength
  • Increase Of Lean Muscle Mass
  • Increase Of Fitness Level
  • Increase Of Mobility
  • Increase Of Metabolism
  • Increase Of Well Being
  • Improve Of Performance
  • Decrease Of Body Fat
  • Activates 95% Of The Muscle Fiber
  • First Improvements Already After 3-6 Sessions
  • Strengthens Deeper Muscle Groups

SPEEDtraining The Unique German EMS Training Concept

Behind this concept are 14 years of practical experience in the SPEEDFIT Clubs with more than 20,000 happy clients. SPEEDtraining is a static EMS training – we prefer intensity over movement.
A great advantage of the SPEEDtrainer EMS equipment is the EMC System. (Extendet Muscle Contraction) The SPEEDtraining impulses work directly on the muscle, bypassing the body's energy conservation system, thus there is no limit to the percentage of fiber that can be activated. The SPEEDFT ® EMC stimulus “spills over" from fully contracted fiber to activate remaining fiber, allowing to experience training stimulus that’s unattainable by any other means.

The Results Are Breathtaking

Only after a few sessions, there is an increase and improvement in muscle definition, strength and endurance. No exercise or movement has to be done to achieve impressive results.
This opens health and fitness opportunities even for the less fitness enthusiastic, elderly or even to people in rehab.

How Does It Work?

During traditional strength training the brain sends electrical impulses to neurons in muscle fiber which stimulate the muscles to contract.
SPEEDtraining EMS basically mimics what your brain does in this scenario: It sends electrical impulses directly to the muscle.
It activates 95% of your muscles fiberIN ONE GO – all the muscles have an intensive workout at the same time – through deep contraction in an intensity you can never reach with conventional training. Muscle tension produced in a maximal EMS contraction are approx. 30% -40% higher than a maximal voluntary contraction.

BODY HEALTH

Deep Healing Massages
Sports massage is a great tool for anyone who wants to improve flexibility and mobility, decrease muscle tension, prevent injury, and increase their range of motion.
The benefits are immediate. - Just make sure to drink a lot of water in the days leading up to your appointment, and don’t be surprised if you’re a little sore after.
  • Half body deep healing massage 30 minutes
  • Full body deep healing massage 60 minutes
The Deep Healing Massages are available on our online booking system.

COMING SOON !

Biokineticist

Individualized & scientifically formulated programmes to improve fitness, flexibility and strength
Wherever you start or continue on your health, fitness or rehabilitation journey, you and your situation is unique.
You have a different history, different capabilities and different limitations from others.
Our biokineticist Andreska will assist you to start from where you are now and guide you to move forward to where you aim to be.
Even if you have never been in a gym before, she will help and guide you towards improving your health and fitness, regardless of your ability or current state of health. We will help you to improve functional movement, lose weight and reduce stress.
Whatever your goals are we can help you move towards it.
In the beginning we will be able to assist with the following services and treatments:
Rehabilitation Assessments
  • • Sport injuries
  • • Various Orthopedic conditions (ankle, knee, shoulder, hip, back)
  • • Lower back pain management
Post-Surgical Conditions
  • • Muscle strains
  • • Strengthening ligaments
  • • Muscle strength testing
Pre-and Post-Operative strengthening
  • • On various orthopedic conditions (ankle, knee, shoulder, hip, back)
Injury prevention
  • • An effort to reduce or prevent the severity of bodily injuries

BODY AESTHETICS

Improving the appearance of your body

Cellulite Reduction & Skin Tightening
A more beautifully sculpted bottom, thighs and legs

Cellulite occurs when underlying fat deposits begin to push through layers of collagen fibers, or connective tissue, under the skin (often in the buttocks and thigh areas, but also on arms, stomachs, and other common trouble spots). Connective tissue can be weakened by hormones, lack of exercise and muscle tone, excess fat, and poor circulation.

The patented SPEEDtrainer system is a skin tightening, fat reducing, detoxifying all-round cellulite slayer! It improves blood circulation & lymphatic drainage, it tightens and revitalizes the connective tissue, stimulates the cells to detox and to release retained fluids - the permeability of the cell membrane will increase. As a result the cell volume increases and the cellulite is reduced or even removed completely. It also rejuvenates the skin thus the skin will become significantly tighter.

Because of the release of the retained fluids you will lose up to 4 centimeters in one session.

  • Reduce "sattle bags"
  • Lose centimeters
  • Smoother and tighter skin
  • Improve blood circulation
  • Feel firm and lighter
BODY Contouring - building muscle to sculpt your body
For beautifully toned arms, a flat stomach, firm thighs and a lifted bottom...
EMS Body Contouring is a non-exercise body shaping and toning treatment using patented German EMS technology.
The device induces deep muscle contractions 30%-40% deeper than with any coventional strength training, forcing the muscle tissue to adapt to the extreme conditions. It responds with a deep remodeling of its inner structure that results in building of lean muscle mass.

For weight loss we recommend the Bodyfactory FIT long term memberships in combination with a healthy diet.

Body Contouring is best for women and men who would like to achieve more muscle definition and a firm and toned body.
Benefits
  • Increased muscle mass and definition
  • Rounded and liftet buttock
  • Increased lean muscle mass
  • Less body fat
  • Toned body
  • Improved bdy contour
  • Six pack (depending on body fat percentage)
  • Loss of stubborn fat

BODY SLIM - Effective weight managment solutions

There is unfortunately no magical pill for overnight weight loss - but there are some very effective programs to lose body fat percentage fast and to keep it off.

Wouldn’t it be nice if you could lose weight simply by taking a pill, wearing a patch, or rubbing in a cream?
Unfortunately, claims that you can lose weight without changing your habits just aren’t true, and some of these products could even hurt your health. So don’t be hooked by ads that woo you with wild promises – or by glowing product reviews and “news articles” that are often fake. All you’ll lose is money. Scientists,Doctors, dieticians, and other experts agree:
the best way to lose weight is to eat less and exercise more.
In colabroation with Frank Graewe Aesthetics we offer now a international known medical weight loss program.
  • • Lose 4-8 kg’s p/month
  • • No Muscle or normal fat, but only brown fat (adipose tissue) is broken down and supplied as food in the bloodstream
  • • This leads to stable blood sugar and great energy levels during the program.
  • • No plato’s or yoyo effects afterwards
  • • Great centimeter-loss and reshaping
  • • Improved blood pressure & cholesterol levels within 2 weeks
We treat the cause of obesity and not just the symptoms. Because of this approach the success rate is exellent!
During the program you will learn everything about healthy food and portion control.
Approx. costs for the first month R 3500 depending on the package

Healthy Nutrition Guidance

Eating a healthy diet is not about strict limitations, staying unrealistically thin, or depriving yourself of the foods you love. Rather, it’s about feeling great, having more energy, improving your health, and boosting your mood.
Healthy eating doesn’t have to be overly complicated. If you feel overwhelmed by all the conflicting nutrition and diet advice out there, you’re not alone.
It seems that for every expert who tells you a certain food is good for you, you’ll find another saying exactly the opposite.
The truth is that while some specific foods or nutrients have been shown to have a beneficial effect on mood, it’s your overall dietary pattern that is most important. The cornerstone of a healthy diet should be to replace processed food with real food whenever possible. Eating food that is as close as possible to the way nature made it can make a huge difference to the way you think, look, and feel.
By using these simple tips, you can cut through the confusion and learn how to create—and stick to—a tasty, varied, and nutritious diet that is as good for your mind as it is for your body.
We support our members with healthy meal plans and monitoring the progress in monthly checks. Beside the medical weight management we offer personalized Intermittent Fasting Guidance and Ketogenic meal plans.

Pricing BODY FACTORY FIT


10 EMS Strength or Cardio Sessions (15+2 min)

  • 10 Sessions - R 3000
    to be used within 6 months after purchase including:
  • 2 Full body assessments
  • Energy drink & Protein Shake with each muscle building session
  • Use of shower facilities
    including towles, shower gel, body lotion etc.

Single Sessions

Demo Training
A once up demo training session comes at a price of R 100 BUT if you sign up for a membership or purchase a cupon at our regular price you will be refunded in full. The demo training takes approx. 40 minutes of your time.
Please call our studio to arrange a convenient day and time.
Every Saturday FREE DEMO Training! Limited Time Slots Available!
Cellulite Reduction
Cellulite/skin tightening treatment with immediate effect.
Single session R 350
Cellulite Special - Every Wednesday cellulite sessions for R 200!

PRICING BODY AESTHETICS

Coming soon! Some super effective new Cellulite and Skin Tightening treatments in cooperation with Healing Earth - world class SPA products - proudly South African!
SUPPORT LOCAL!!!

YOU CAN BOOK YOUR SESSION ONLINE!

T: 021 9140181

Visit us today


The Body Factory| Waterfront Terraces Block 1| Shop 4A | Tygervalley | 7530 | e: This email address is being protected from spambots. You need JavaScript enabled to view it. | t: 0219140181
The Body Factory has a unique approach to EMS training and uses only proven, patented and safe technology. SPEEDtraining is designed by fitness professionals with a focus on our clients' well-being and vitality.
  • Fast, visible results
  • Fully customisable packages
  • Highly qualified fitness instructors
  • Conveniently located studio at Tygervalley

FAQ


1. What is SPEEDtraining?
SPEEDtraining is EMS electro muscular stimulation. It strengthens 500 muscles simultaneously, shapes and tones your body in zero time, tightens skin, works the deeper muscles,eliminates cellulite and back pain, initiates weight loss and burns 600 calories in one session.
2. When will I see results?
It depends on the body composition and the training level. People with normal weight see the first results after 4 – 6 sessions. Your posture will improve even after the first session as your muscles have been activated by the SPEEDtraining and your body releases endorphins. After about 2-3 weeks you will have a visible difference in your physique. As with other types of training it should be done regularly twice a week.
3. How often must I do this?
Two sessions a week are sufficient to gain significant muscle mass and to lose body fat.
4. Is it painful?
No, it is not painful – it is an intense contraction of the muscles – doable for any age group over the age of 18.
5. How long is a session?
6. Why is it shorter than with other EMS devices? Our patented electrode system works all your muscles – even the ones far away from the electrode. Because of the higher intensity and the reach of larger areas - 10 - 15 minutes.
7. Where is the difference between SPEEDtraining and other EMS?
Our patented system is able to contract the muscle without any physical tearing. No exercises have to be done to achieve the desired results. The intensity of the contraction is higher than with any other EMS training device and the concept around the training is designed to get the results in the fastest possible way. The recovery time after SPEEDtraining is far shorter – there for you can do 2 highly efficient sessions per week thus the results are showing up faster and you will reach your goal earlier.
8. How long does the results last?
SPEEDtraining is as any other exercise - building up your muscles through contraction. If you stop exercising you will lose the muscle mass in the same way like after training in regular gyms.
9. How safe is it and are there long- term side effects?
EMS training is very safe and a perfectly natural process. Muscles and organs need electrical impulses from the central nervous system to contract and this natural principle is used by EMS technology in a more effective way, as it merely utilizes electrodes applied onto the skin directly above the muscles causing it to contract. There are no long-term side effects using EMS training. It is not recommended for people with a pacemaker or during pregnancy.
10. What does the science say about SPEEDtraining?
Numerous studies at the University of Bayreuth (2002 / 2003) and Erlangen-Nuernberg (2009), at the German Sporthochschule Koeln (2008), as well as the heart clinic in Bad Oeynhausen (2010) have shown the effectiveness of EMS training. Even untrained people see and feel tangible results in very little time by investing only 15 to 20 minutes per week. As a matter of fact, not only general muscle-building is achieved but EMS also works excellently when certain areas are targeted for example, buttocks, stomach or back. Furthermore, and most importantly: EMS unlike conventional training puts no stress on the joints.
11. Scientific proven results
Research studies from the Bayreuth University in Germany report the following results after a 6-week training program with EMS: 88% of people tested reduced their back pain. Over 30% of those reported their recurring back problems had disappeared.
75% showed improvement with incontinence problems, while 33% of those were cured of incontinence altogether. Overall maximum strength ability increased by 12% while endurance/fitness levels improved by 69%. On average, 85% of people tested felt an improvement of their body shape and 90% ranked the EMS training method as positive. Training with higher intensity produced effective results, especially with subjects who suffered from recurring pain and other ailments. It also resulted in enhanced muscle definition and tone.
The values that were measured underscore the fact that whole body EMS-training is up to 40% more intensive than traditional strength training with weights!
12. Contraindications

Most people can use EMS training but if you have a health condition which prevents you from participating in conventional sport then you must definitely get the OK from a doctor. It is not recommendable if you suffer from one of the following conditions:

  • Heart pacemaker.
  • Pregnancy.
  • Severe circulatory disorder & arterial circulatory disorder.
  • Abdominal wall- or inguinal hernia.
  • Tuberculosis.
  • Tumour diseases.
  • Arteriosclerosis in advanced stadium.
  • Diabetes mellitus.
  • Severe neurological illnesses (epilepsy, multiple sclerosis).
  • Fever, acute bacterial or viral infections.
  • Bleedings (haemorrhages) & heavy bleeding tendency (haemophilia).

What do our Clients say?


Raymondee Maloy

Michael Williams

Karla Wenzel

I struggled in the beginning to get a toned physique. Since I started training at The Body Factory there has been a definite increase in muscle definition, especially at my arms ,legs, abs and glutes. I feel so much better and confident about myself! Thank you so much Body Factory!

Leon Vermeulen

Listen to what I have to say – this is the best form of exercise I ever tried! Efficient, effective, quick and intense! I love it.

Mpho Myezo

Before I started using The Speed Trainer I used to dislike running because in few minutes I would be out of breath and very tired. Now after only a month my endurance levels has drastically increased, actually I plan to join a running club soon!!!. I have built muscle also. This is one of the best form of training, to see optimal results in such a short amount of time.

Gary Munn

I am a runner. It is incredible how fast SPEEDtraining has improved my endurance. I built a lot of lean overall muscle mass in only 10 sessions.

Anje Schepel

I have been a member of the Body Factory since a year. The results I have since I joined are astonishing. Not only has it strengthened and shaped my body, but it has improved my vitality. In addition to the normal muscle building the Body Factory also offers the water retention program that reduced my cellulite with immediate effect. I wake up looking great the very next morning after a session

Mia Steenkamp

I must admit, I was hesitant to believe that the Body Factory would be able to deliver the results it promised but after a few sessions I was completely addicted. I've been going twice a week for the past two months and I can see and feel that my body is stronger and leaner than ever before. In my running I have experienced improved strength and endurance - I am fitter and stronger.
I wasn't really fit when I started out, but Patricia has been amazing. She really helped me and customised the program to my specific needs.
But the best thing, is that it is convenient and saves me a lot of time. A 15-min session is enough to get my muscles firing and it challenges me to get even more fit and healthier. I am so excited to keep it up and see my body transform. I am absolutely obsessed!

Michelle Barnard

From a rehabilitation point of view, diagnosed with Guillain-Barre in 1997, the Body Factory is perfect. Where a conventional gym has tremendous limitations the Body Factory opened the doors for me to muscle building. Climbing stairs and carrying things are much easier than it used to be and even my balance has improved.
Speedtraining has improved my overall wellbeing. The staff at Body Factory is supportive, enthusiastic and really cares about their clients – making you part of the Body Factory family.

Karla Pentz

The Body factory is awesome. I had back ache and bad headaches, and must say they disappeared. I am a stressed person with a lot of deadlines and this is definitely the best stress reliever. The Body Factory is efficient and quick and really works. I think I am addicted. I try my best to do 2 sessions a day, 4-5 times a week and can see the results.
In a month I have lost 7kg and allot of cm. It inspired me to live healthier and think what I eat!

Venetia C.

All my life I've struggled with weight loss, but The Body Factory gave me a new lease on life ... when I joined , my self-confidence was restored and my goals and vision became alive to me again.Training twice a week combined with their nutritional guidance propelled success in my overall wellbeing .
The trainers are not only professional, committed and friendly, they also live to improve their clients goals by constantly pushing and encouraging us to go a little longer a little harder . Their diligence and zeal caused me to train throughout winter which was unbelievable.
I absolutely love the personalized attention during training and the well- equipped studio to make the journey so comfortable... I am truly impressed not only with my rapid progress but Also with the great support from the Body Factory. I highly recommend them and wish YOU the best for your new journey with them, you won’t regret it.

Sabine Behrmann

Love this place! The trainers are knowledgeable, friendly and always a pleasure to chat with while doing the quick EMS training sessions. I've toned up, lost centimetres and feel fabulous.

Anelle Henn

I experienced huge gains at the gym to find myself on an operating table after a shoulder injury doing shoulder presses with 26kg. I tried the Body Factory with little confidence. Just to realize that the definition and results would be so much better than dragging my body to gym every day. My shoulder is feeling great and I don’t have the back pain I woke up with every morning anymore. Thanks Body Factory - Girls for pushing me so hard and giving me results in 2 months I tried to get in 1years worth of training at the gym!!!

Dinah O Flaherty

I love SPEEDtraining because since I train at the Body Factory I successfully built up my muscle mass, increased my metabolism and lost 10kg. SPEEDtraining is time consuming as it takes only 15 minutes and I’m out the door again. I do not like to train at the gym and enjoy the private ambience at the Body Factory and its friendly staff. SPEEDtraining works strictly via appointment, is short and therefore leaves me with no excuses not to gym.

Memberships


Premium Membership

Includes 2 EMS strength sessions a week + 1 cardio or cellulite (15 min) session. SPEEDtraining is the quickest way to your top shape. All you need to get breathtaking results are 2 strength sessions a week. To improve your fitness level cardio vascular training is essential.
Our membership fees are very competative and we are proud to offer the best value for money in Cape Town.
We honour long term commitment therefore the 13th month of all our memberships is for free.
  • Includes 3 SPEEDtraining sessions per week
    1 progress check per month
    Nutritional guidance
    Online booking app
    Energy drink and protein shake with every strength training.

R 2200 per month

Once up joining fee R 500
Duration of the membership 6 or 12 months.
In 12 months memberships the 13th month is free of charge.

Off Peak Membership

It is the same like the premium membership just with restricted
training times between 10 am and 3 pm
Mo - FR
Includes 2 EMS strength sessions + 1 cardio or cellulite (15 min)session per week.

Includes 3 SPEEDtraining sessions per week
1 progress check per month
Nutritional guidance
Online booking app
Energy drink and protein shake with every strength training.

R 1800 per month

Once up joining fee R 500
Duration of the membership 6 or 12 months - In 12 month memberships the 13th month is free of charge.

Body Factory Strength

Includes 2 SPEEDFIT strength sessions per week
1 Progress check assessment per month
Nutritional guidance
Online booking app
Energy drink and protein shake with every session

R 1800 per month

Once up joining fee R 500.
Duration of the membership 6 or 12 months.
In 12 months memberships the 13th month is free of charge.

Body Factory Athlete

Includes 1 SPEEDtraining session per week
1 progress check per month
Online booking app
Energy drink and protein shake with every session

This is for you if you are a very active person, athlete runner biker, dancer etc.It will help you to boost your performance endurance and enhance your strength. SPEEDtraining activates 95% of your muscle fiber - you will feel it immediately at your next race!
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R 995 per month

Once up joining fee R 500.
Duration of tre membership 6 or 12 months
In 12 months memberships the 13th month is free of charge.
All memberships are charged with a once off joining fee of R 500.
  • The following services are included in all memberships:
  • 1 Full body assessment per month
  • Energy drink and protein shake with every session
  • Use of the shower facilities
  • App with online booking system, progress tracker and nutritional advice

Cancellation Policy

1 x your current membership fee + R 100 for every remaining month on your contract.

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